20 Healthy Tips for Weight Loss

The way a particular person loses weight is a highly individual matter. Two different weight-loss plans may be equally successful and yet have little or nothing in common. You have to find a plan that is right for you. The 20 healthy tips for weight-loss found below may give you an advantage regardless of what weight-loss plan you decide is best for you.

  1. Eat foods you like
  2. Eat regular meals
  3. Stress “dos”, not “don’ts”
  4. Visualize a changed future self
  5. Emphasize high nutrition density
  6. Adopt a realistic plan
  7. Eat Breakfast
  8. Watch out for second helpings of higher-calorie foods

  1. Choose low-fat and low-calorie versions of foods you like
  2. Go easy on foods that are high in fat or sugar
  3. Limit alcoholic beverages
  4. Roast, broil, boil, steam or poach foods rather than fry them
  5. Select lean cuts of meat, and trim visible fat
  6. Plan ahead for snacks of fruit, vegetables or low-fat yogurt
  7. Use spices and herbs instead of sauces, butter or other fats
  8. Consume low-fat or fat-free dairy products
  9. Try fresh fruit for dessert or baked products made with less fat and sugar (e.g., angel food cake)
  10. Use alternatives to foods as rewards such as long walks, relaxing baths, a visit with a friend, a hobby, gardening or a good book
  11. Keep a food diary
  12. Aim for 60 minutes of exercise on most days of the week; try wearing a pedometer and walking 10,000 to 12,000 steps a day

I hope this helps.  Please share any additional tips that you have found that work for you in the comments section below.  I look forward to reading them!



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