New Year’s Resolution: Get Fit, Stay Fit!

​​​​​​​New Year’s Resolutions have been a common tradition since the Babylonian era. It’s a time to reflect on the past…

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Broccoli Cheddar Quiche with Sweet Potato Crust

I love #quiche, but in the past I rarely made it because I couldn’t get the family on board.  They…

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Anti-Inflammatory Deep Purple Smoothie

Spinach, blueberries and cherries not only makes this Deep Purple #Smoothie delicious, but it also aids in reducing inflammation. This…

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I’m Holding You Accountable

One of the biggest reasons lifestyle changes don’t stick is because we don’t hold ourselves accountable. The realization of the…

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