Anti-Inflammatory Deep Purple Smoothie

Spinach, blueberries and cherries not only makes this Deep Purple #Smoothie delicious, but it also aids in reducing inflammation. This…

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I’m Holding You Accountable

One of the biggest reasons lifestyle changes don’t stick is because we don’t hold ourselves accountable. The realization of the…

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Perfect 10 Butt-Kicking Cardio Workout 

If you’re looking for the perfect butt-kicking #cardio #workout, then your search is over. Use this plan as a complete…

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Weekly Menu Plans in Your Inbox

Do you struggle with what’s for dinner every night? What if you could have a new custom menu plan with…

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Apple Cinnamon Overnight Oats

This Apple Cinnamon Overnight Oats recipes takes just minutes to prepare, but sometimes a few extra minutes of time are…

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