6 Week Home Workout Plan | The FitFilled Life

Who needs a gym, when you can do this 6 Week Home Workout Plan and get amazing results!

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Clean eating, along with exercise, is the key to a healthy body. It’s easy to derail your workout efforts with a less than stellar diet. I find that when I don’t have a clear plan of what I’ll be eating for the day, is when I tend to make unhealthy choices.

 

 

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That’s why I like to plan out a week’s worth of meals and grocery shop once a week. That way my fridge and pantry are stocked with healthy options and I know exactly what I’ll be cooking for dinner.

Plus, an added bonus, I save money! Have you ever gone into the store just pick pick-up one item and left with just that one item? Me either. If you only go to the store once a week, you’re more likely to stick to your list. It also saves you tons of time by not running to the store every day.

Looking for some ideas of what to eat? I’ve got it all planned out for you; recipes and grocery lists are delivered to your email box every week. Check it out. Subscribe to my healthy weekly meal plans.

If you’re working towards a big or complex goal that necessitates multiple steps or facets, keep a goal diary. Record your progress every day. Make notes. Jot down ideas—and at least once a week, review your progress. (This will either prod or inspire you to take further action.)

If you are a visual learner, choose a distinctive journal. This is for your personal use, so choose one in your favorite color—one that feels active and optimistic, such as magenta, orange or yellow. Include photographs and magazine clippings, if that inspires you.

Oh. And call it a “diary”; call it a “journal”—but, as the old joke goes, just call it!

Once you decide on a goal, you have to take steps (actions) to ensure that you reach it. Lay these out on paper (virtually or physically) within a schedule or calendar.

Include each step: Both its start date and the date you estimate you should complete it. This way, your goals become measurable: That is, you can chart your progress and accurately answer questions like “what do I need to do next?” and “how many more steps do I still have to take?”

Always remember this: Making goals measurable makes the process pleasurable!

Be someone who “makes it happen”.

If you need help, ask for it or find a solution.

Take responsibility for achieving your goals. Don’t allow yourself to blame others, circumstances, losses, curveballs or any other external force. Remember the old saying: “If it’s to be, it’s up to me.”

Want to know the difference between those who achieve their goals and those who habitually don’t?

It’s this simple: Those who achieve spectacular goals don’t give up. It’s not even an option for them.

If something blocks the road, they instinctively look for ways round it.  If one door closes, they find another (or climb through the window).

Successful people know that setbacks, including self-doubt, burn-out and other internal and external obstacles are all part of the process. So do your best to enjoy the process—enjoy the adventure—and don’t give up.

Want to work with me?

Accountability Coaching is not for everyone, however it is ideal for those who are serious about achieving their goals and will do whatever it takes. As you can imagine, this is the program that produces the quickest results. Contact me to find out how this proven program can benefit you. Or go ahead and book your free coaching session with me now. What do you have to lose!

Accountability coaching is for

  • Anyone with an entrepreneurial dream who wants to take it to the next level
  • Anyone with a goal that really matters to them who wants assurance that they will stick with their pursuit of their goal.
  • Anyone who struggles with follow-through and wants to change that
  • Anyone who wants to change their commitments to themselves and improve their health.
  • Anyone wanting fitness / workout / weight-loss accountability and personal training advice.
  • Anyone who wants more confidence and courage to take more action in what they want out of life.

Book your Accountability Coaching Session with me today! The first one is on me!

Here’s to your success!

 

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