8 of my favorite workouts from yoga to tabata to keep you on your toes and never get bored with your fitness routine again.
When I get in at-#home workouts, they very often look something like this. I’ll roll out my yoga mat, flow some of my favorite poses together, and add strength variations. It gives me an awesome burn in a short amount of time, plus it challenges my balance, core stabilization, and increases flexibility. My hip flexors and hamstrings get soooooo tight during the day, and it feels amazing to strength while also focusing on building strength. The best part: you don’t need any equipment! Just grab a yoga mat and a little motivation.
It’s a great workout to keep in your back pocket this time of year so you have workout inspiration easily accessible when you’re on the go and spending lots of time out of town and traveling.
This At Home Dumbbell Ab Workout can be done with only 1 dumbbell, but if you have two sets, even better! If you don’t have a dumbbell though, something heavy like a textbook or a small child will do just fine.
Whether you choose to do your workout at home or in the gym, don’t forget about your post workout skincare routine. Taking care of your skin is just as important as working on your body, especially in the summer. Hot summer temperatures can wreak havoc on your skin causing acne breakouts and excess oil (and not just on your face). Follow this summer post-workout skincare routine to help keep you looking flawless from head to toe.
Here are some great hip openers and hamstring stretching yoga poses that you can try. Try to hold each pose for about a minute or two to allow your muscles to release. Don’t forget to really breathe into the pose. If you feel that you cannot breathe while in any of the poses, then that is a sign that you need to pull back. Listen to your body and do what feels good for you. The point of these poses are to make you feel good, not strained. Just be patient and over time you will begin to see how your body will release and become more flexible.
If you follow any #fitness brands on the interwebs, chances are you’ve seen your share of 30-day fitness challenges—hell, we love them ourselves. So what sets this one apart? The plan is pretty freaking hard. We reached out to Kaisa Keranen, Seattle-based NASM-certified personal trainer, to find the moves that truly give you the most the sculpt for your second. If any of these Tabata exercises seem familiar, it’s probably because you’ve seen Keranen on Instagram (@KaisaFit), where she makes high-intensity, plyometric moves look like child’s play. In this 30-day Tabata-style workout challenge, you’ll master her favorite no-equipment HIIT exercises, guaranteed to leave you dripping in sweat. “Simply put, Tabata #workouts are short and extremely effective,” says Keranen. “You’ll have a total-body workout in a matter of minutes.”
Are you cardio-ing yourself to death? Yes, running, cycling, and hitting the elliptical religiously can absolutely help you drop pounds—especially when you have a lot to lose. But, at some point, you’re going to hit a plateau, says Holly Perkins, CSCS, founder of Women’s Strength Nation and author of Lift to Get Lean.
Get this fitness routine here – Workout Routines for Women: 4-Week Weight Training Plan | Shape Magazine
Lots and lots of ladies wanted a workout for their lower abs. Some asked for exercises specifically for their lower abs because crunches aren’t cutting it. Some straight up wanted to know ‘How can I lose my pooch?’ And that’s exactly what I’m going to teach you today.
Do the workout here – Workouts for Women – Lower Ab Exercises – Christina Carlyle