by Lori | Apr 12, 2018 | Nutrition
If you want to enjoy a healthier lifestyle, cooking at home is a great place to start. But how can you be sure the recipes you find online or in cookbooks are healthy? Follow these tips: 1. Choose dark greens Choose salad recipes (opens in new window) calling for...
by Lori | Jan 16, 2018 | Fitness
Get the strong killer legs you’ve always wanted with this 30 Day Squat Challenge I don’t know about you, but give me a challenge (in this case a squat challenge) and I’m all in. Maybe it’s my competitive nature or my desire not to fail or not...
by Lori | Jan 14, 2018 | Fitness, Nutrition
Stop Exercising. Start Training Are you finding yourself in an exercise rut while you’re working toward your new lifestyle change? Well, then, stop exercising! Exercise is one of those temporary solutions to the permanent issue. You need to start training....
by Lori | Jan 9, 2018 | Recipes
I am a total appetizer, cheese and cracker kind of person, but as you can imagine, you can’t indulge in such things very often. So in my quest to find a truly health replacement for the cracker I came up these little beauties, Rosemary #Cauliflower Cheese...
by Lori | Jan 7, 2018 | Wellness
Are you looking for a Quick Fix? We have become a nation of very little patience. Instant gratification. Instant downloads. Quick fix diets. Thanks to technology, we expect things to literally be at our fingertips at any given moment. Because of this, when we...
