by Lori | Apr 12, 2018 | Nutrition
If you want to enjoy a healthier lifestyle, cooking at home is a great place to start. But how can you be sure the recipes you find online or in cookbooks are healthy? Follow these tips: 1. Choose dark greens Choose salad recipes (opens in new window) calling for...
by Lori | Jan 16, 2018 | Fitness
Get the strong killer legs you’ve always wanted with this 30 Day Squat Challenge I don’t know about you, but give me a challenge (in this case a squat challenge) and I’m all in. Maybe it’s my competitive nature or my desire not to fail or not...
by Lori | Jan 14, 2018 | Fitness, Nutrition
Stop Exercising. Start Training Are you finding yourself in an exercise rut while you’re working toward your new lifestyle change? Well, then, stop exercising! Exercise is one of those temporary solutions to the permanent issue. You need to start training....
by Lori | Jan 9, 2018 | Recipes
I am a total appetizer, cheese and cracker kind of person, but as you can imagine, you can’t indulge in such things very often. So in my quest to find a truly health replacement for the cracker I came up these little beauties, Rosemary #Cauliflower Cheese...
by Lori | Jan 7, 2018 | Wellness
Are you looking for a Quick Fix? We have become a nation of very little patience. Instant gratification. Instant downloads. Quick fix diets. Thanks to technology, we expect things to literally be at our fingertips at any given moment. Because of this, when we...
by Lori | Jan 2, 2018 | Fitness, Nutrition, Wellness
New Year’s Resolutions have been a common tradition since the Babylonian era. It’s a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly...
by Lori | Dec 12, 2017 | Recipes
I love #quiche, but in the past I rarely made it because I couldn’t get the family on board. They all love #eggs, but for some reason if I call it quiche, they turn their noses up. So imagine my surprise when my husband said he saw a quiche recipe (where, I...
by Lori | Oct 9, 2017 | Nutrition, Recipes
Spinach, blueberries and cherries not only makes this Deep Purple #Smoothie delicious, but it also aids in reducing inflammation. This recipe is high in antioxidants and flavonoids to help reduce inflammation. Deep Purple Smoothie Recipe 2 cups spinach 1/2 blueberries...
by Lori | Sep 28, 2017 | Wellness
One of the biggest reasons lifestyle changes don’t stick is because we don’t hold ourselves accountable. The realization of the work involved in changing your life can get overwhelming and instead of taking a step towards that goal, we take a step back and...
by Lori | Aug 28, 2017 | Fitness
8 of my favorite workouts from yoga to tabata to keep you on your toes and never get bored with your fitness routine again. When I get in at-#home workouts, they very often look something like this. I’ll roll out my yoga mat, flow some of my favorite poses together,...
