Blog | Page 2 of 5 | The FitFilled Life
Absolutely Addictive Granola Bars

Absolutely Addictive Granola Bars

These granola bars are easy to make and just 5 ingredients.  The hardest thing about them is not eating the entire batch yourself! Ingredients 1 cup Pitted Dates 1/4 cup All Natural Peanut Butter 1/4 cup honey (or agave) 1 cup Almonds (Chopped ) 1 1/2 cups Oats To...

Perfect 10 Butt-Kicking Cardio Workout 

If you’re looking for the perfect butt-kicking #cardio #workout, then your search is over. Use this plan as a complete workout when repeated 2-3 times or as a great warm-up to any strength training...
Blemish-Free Skin: The Natural Way

Blemish-Free Skin: The Natural Way

Blemish-Free Skin: The Natural Way Whether you are dealing with one or two spots or a full-blown acne breakout, natural skin-care routines can put you on the route to blemish-free skin. The expensive scrubs and chemicals so many turn to in their fight against acne...
Zucchini alla Puttanesca – Zoodle Recipe

Zucchini alla Puttanesca – Zoodle Recipe

In cooking lighter, meatless meals for my family, I was having a hard time satisfying everyone. And even more challenging, was coming up with alternatives to our favorite pasta dishes. Over the years, I’ve come to realize the key to cooking healthy meals is...
Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

This Apple Cinnamon Overnight Oats recipes takes just minutes to prepare, but sometimes a few extra minutes of time are very rare and precious in the morning.  Why not make your morning a little less hectic and and make a weeks worth of breakfast at one time.  Then...
Green Detox Smoothie

Green Detox Smoothie

It’s always good to clean your insides once in a while or to add this into your clean eating healthy lifestyle. This Green Detox Smoothie is filled with anti-inflammatory, antioxidants, vitamins and minerals. It will help flush out toxins and re-hydrate your...
Traditional Hummus

Traditional Hummus

Forget the store bought stuff. This Traditional Hummus recipe couldn’t be any easier!  And since the whole point of clean eating is to eliminate as much processed food as possible, why not make you own hummus.  It only takes a few minutes to whip up and can be...
Nutrition and Wellness Programs

Nutrition and Wellness Programs

Nutrition and Wellness Programs You’re busy and you haven’t found the time to take care of yourself the way you know you should.   You feel stressed out and quite frankly, a bit worn out.  Nutrition plays a big role in how you feel.  Think of it as fuel for your body....

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