by Lori | Jan 9, 2018 | Recipes
I am a total appetizer, cheese and cracker kind of person, but as you can imagine, you can’t indulge in such things very often. So in my quest to find a truly health replacement for the cracker I came up these little beauties, Rosemary #Cauliflower Cheese...
by Lori | Jan 7, 2018 | Wellness
Are you looking for a Quick Fix? We have become a nation of very little patience. Instant gratification. Instant downloads. Quick fix diets. Thanks to technology, we expect things to literally be at our fingertips at any given moment. Because of this, when we...
by Lori | Jan 2, 2018 | Fitness, Nutrition, Wellness
New Year’s Resolutions have been a common tradition since the Babylonian era. It’s a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly...
by Lori | Dec 12, 2017 | Recipes
I love #quiche, but in the past I rarely made it because I couldn’t get the family on board. They all love #eggs, but for some reason if I call it quiche, they turn their noses up. So imagine my surprise when my husband said he saw a quiche recipe (where, I...
by Lori | Oct 9, 2017 | Nutrition, Recipes
Spinach, blueberries and cherries not only makes this Deep Purple #Smoothie delicious, but it also aids in reducing inflammation. This recipe is high in antioxidants and flavonoids to help reduce inflammation. Deep Purple Smoothie Recipe 2 cups spinach 1/2 blueberries...
by Lori | Sep 28, 2017 | Wellness
One of the biggest reasons lifestyle changes don’t stick is because we don’t hold ourselves accountable. The realization of the work involved in changing your life can get overwhelming and instead of taking a step towards that goal, we take a step back and...
by Lori | Aug 28, 2017 | Fitness
8 of my favorite workouts from yoga to tabata to keep you on your toes and never get bored with your fitness routine again. When I get in at-#home workouts, they very often look something like this. I’ll roll out my yoga mat, flow some of my favorite poses together,...
by Lori | Aug 23, 2017 | Recipes
These granola bars are easy to make and just 5 ingredients. The hardest thing about them is not eating the entire batch yourself! Ingredients 1 cup Pitted Dates 1/4 cup All Natural Peanut Butter 1/4 cup honey (or agave) 1 cup Almonds (Chopped ) 1 1/2 cups Oats To...
by Lori | Aug 13, 2017 | Fitness
If you’re looking for the perfect butt-kicking #cardio #workout, then your search is over. Use this plan as a complete workout when repeated 2-3 times or as a great warm-up to any strength training...
by Lori | Aug 11, 2017 | Wellness
Blemish-Free Skin: The Natural Way Whether you are dealing with one or two spots or a full-blown acne breakout, natural skin-care routines can put you on the route to blemish-free skin. The expensive scrubs and chemicals so many turn to in their fight against acne...
