Fitness Archives | The FitFilled Life
30 Day Squat Challenge

30 Day Squat Challenge

Get the strong killer legs you’ve always wanted with this 30 Day Squat Challenge I don’t know about you, but give me a challenge (in this case a squat challenge) and I’m all in.  Maybe it’s my competitive nature or my desire not to fail or not...
Why You Should Stop Exercising

Why You Should Stop Exercising

Stop Exercising. Start Training Are you finding yourself in an exercise rut while you’re working toward your new lifestyle change? Well, then, stop exercising! Exercise is one of those temporary solutions to the permanent issue. You need to start training....
New Year’s Resolution: Get Fit, Stay Fit!

New Year’s Resolution: Get Fit, Stay Fit!

​​​​​​​New Year’s Resolutions have been a common tradition since the Babylonian era. It’s a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly...
8 Of My Favorite Home Workouts

8 Of My Favorite Home Workouts

8 of my favorite workouts from yoga to tabata to keep you on your toes and never get bored with your fitness routine again. When I get in at-#home workouts, they very often look something like this. I’ll roll out my yoga mat, flow some of my favorite poses together,...

Perfect 10 Butt-Kicking Cardio Workout 

If you’re looking for the perfect butt-kicking #cardio #workout, then your search is over. Use this plan as a complete workout when repeated 2-3 times or as a great warm-up to any strength training...
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