It can be a little intimidating, and possibly dangerous, to go to the gym these days. That’s okay, you can get all the cardio exercise you can possibly need without leaving your home. You don’t even need any equipment. You’ll remember many of these exercises from your...
Did you know you can earn money by losing weight, working out, or meeting other goals? Here are three apps that pay you to workout, eat your vegetables, and more. How are you doing on your health and fitness goals for the year? Have you stuck to your commitment to...
When I was talking to my friend and colleague Sherri Mraz the founder of the Wellness Cooking Academy and she admitted that she used to struggle how get more health coaching clients to grow her business and I see how far she has come it reassured me that we could ALL...
Get the strong killer legs you’ve always wanted with this 30 Day Squat Challenge I don’t know about you, but give me a challenge (in this case a squat challenge) and I’m all in. Maybe it’s my competitive nature or my desire not to fail or not...
Stop Exercising. Start Training Are you finding yourself in an exercise rut while you’re working toward your new lifestyle change? Well, then, stop exercising! Exercise is one of those temporary solutions to the permanent issue. You need to start training....
New Year’s Resolutions have been a common tradition since the Babylonian era. It’s a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly...
Have you always dreamed of starting your own blog or online business, but have no idea where to begin. This step-by-step guide will get you up and running in a matter of minutes!
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