Nutrition Archives | The FitFilled Life
How Can You Tell If a Recipe Is Healthy? 10 Tips

How Can You Tell If a Recipe Is Healthy? 10 Tips

Cooking at home is a great place to start if you want to enjoy a healthier lifestyle. But how can you be sure the recipes you find online or in cookbooks are healthy? Follow these tips: 1. Choose dark greens Choose salad recipes that use dark, leafy greens such as...
Why You Should Stop Exercising

Why You Should Stop Exercising

Stop Exercising. Start Training Are you finding yourself in an exercise rut while you’re working toward your new lifestyle change? Well, then, stop exercising! Exercise is one of those temporary solutions to the permanent issue. You need to start training....
New Year’s Resolution: Get Fit, Stay Fit!

New Year’s Resolution: Get Fit, Stay Fit!

​​​​​​​New Year’s Resolutions have been a common tradition since the Babylonian era. It’s a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly...
Anti-Inflammatory Deep Purple Smoothie

Anti-Inflammatory Deep Purple Smoothie

Spinach, blueberries and cherries not only makes this Deep Purple #Smoothie delicious, but it also aids in reducing inflammation. This recipe is high in antioxidants and flavonoids to help reduce inflammation. Deep Purple Smoothie Recipe 2 cups spinach 1/2 blueberries...

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