Wellness Archives | The FitFilled Life
Looking for a Quick Fix Diet?

Looking for a Quick Fix Diet?

Are you looking for a Quick Fix? We have become a nation of very little patience. Instant gratification. Instant downloads. Quick fix diets. Thanks to technology, we expect things to literally be at our fingertips at any given moment. Because of this, when we...
New Year’s Resolution: Get Fit, Stay Fit!

New Year’s Resolution: Get Fit, Stay Fit!

​​​​​​​New Year’s Resolutions have been a common tradition since the Babylonian era. It’s a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly...
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