Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use. Your body is the thing that allows you to exist, so it deserves your attention and respect. Most of us treat our bodies like it’s a combination of an amusement park and a...
The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements can be a valuable addition to a healthy diet. The needs of women are similar to, but not...
In many ways, working from home is a healthier alternative to going out to any other workplace. You can have a greater work-life balance, for example, and this can have a positive effect on your mental health. You don’t need to deal with stresses associated...
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful reminder of how important freedom is – and how much we need human connection! Remember...
If you are reading this during the Coronavirus Pandemic of 2020, then you are likely full of anxious feelings right about now. At the very least, you’re probably worrying that your children or other family members may have been exposed to a potentially deadly...
Use a Gratitude Practice to Rewire Your Brain The topic of gratitude as it relates to positive psychology is endlessly fascinating. Even before the effects of optimistic thinking on human neurology became the focus of modern psychology studies, self improvement...
Have you always dreamed of starting your own blog or online business, but have no idea where to begin. This step-by-step guide will get you up and running in a matter of minutes!
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