Gratitude Journal | The FitFilled Life

Gratitude Journal

Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more.


(due to ship mid-April)

About The Journal

Start each day with just 5 minutes of  gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed daily spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week and reflect on the day past. If you start each day by writing down three things you are thankful for – a good cup of coffee, the smell of rain, starting a good book – you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!


What you will love about this journal:

  • The excellent quotes at the top of each spread.
  • The way it is structured – clearly and simply to make it really easy to use.
  • The beautiful design
  • The thought provoking entries
  • Its size (7.5 x 9.25 in) – small enough to carry around and big enough to provide enough space for everything you want to jot down.
  • The date entry possibility so you will have flexibility to miss a day and not feel guilty about it.

Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier.

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