Spring Cleaning for Your Soul | The FitFilled Life

Spring Cleaning for Your Soul


Ahh, spring.

It’s a time of rebirth, renewal… a fresh start and a return to life.

Much like the plants that have shed their outer layers to reveal new growth living beneath the surface, spring can be a time to cleanse our minds and hearts of outdated habits, attitudes and beliefs that no longer serve us.

In doing so, we can clear the path to developing new, smarter ways of being that are more in support of who we are and what we value most.

Do you feel like spring is the perfect opportunity to relieve yourself of inner burdens that weigh you down?

Would you like to use this joyful time of renewal to bring renewed faith and life to your world-weary soul?

With each year that passes, nature undergoes a miraculous process of metamorphosis…

What’s included in the 15-Day Challenge, Spring Cleaning for the Soul?


I’m so happy to have you join us for this enlightening series of transformative exercises to help you blossom, inside and out.

For each session of the 15-Day Challenge, we will engage in a Daily Reflection or set of thoughts to ponder. Next we will take part in a journaling exercise to apply those good thoughts to our individual life and circumstances. And finally, we’ll set an intention to focus on for the coming months, that will gradually become habit.

The following exercises will be covered in the 15-Day Spring Cleaning for Your Soul Challenge:

Day 1: Freshen Up Your Perspective

Day 2: Lighten Up Your Outlook

Day 3: Clear Away Worries

Day 4: Purge Your Regrets

Day 5: Clean Up Your Chaos

Day 6: Scrub Away  Guilt

Day 7: Buff and Shine Your Attitude

Day 8: Organize Your Mental Clutter

Day 9: Simplify Your Schedule

Day 10: Make Room for Gratitude

Day 11: Declutter Your Relationships

Day 12: Cleanse Your Soul

Day 13: Plant the Seeds for Positive Change

Day 14: Nurture Joy in Small, Everyday Moments

Day 15: Repurpose Your Life

Why not make this the spring that you emerge your true spirit like a butterfly from its protective cocoon… transformed, transcended, and ready to fly free?

Get started now for just $17

Have questions or want to work with me 1-on-1?

Sign-up and get instant access to my Ultimate Resource Library created for entrepreneurs.

I'm adding new and exciting Freebies on a weekly basis so join now to have INSTANT ACCESS!

You have Successfully Subscribed!

I'm giving away a free coaching session!

Are you doing everything you can to succeed this year?

I’m offering a free 30 minute coaching session to asses your goal setting strategies. So, if you want a coaching consult to help you stick to your goals and resolutions, then I really would love to help you.

Check your email for details on how to get your free coaching session scheduled.

Download Your Goal Setting Checklist HERE!


Almost done! Check your email for your Checklist!