exercise Archives | The FitFilled Life
30 Day Squat Challenge

30 Day Squat Challenge

Get the strong killer legs you’ve always wanted with this 30 Day Squat Challenge I don’t know about you, but give me a challenge (in this case a squat challenge) and I’m all in.  Maybe it’s my competitive nature or my desire not to fail or not...

Perfect 10 Butt-Kicking Cardio Workout 

If you’re looking for the perfect butt-kicking #cardio #workout, then your search is over. Use this plan as a complete workout when repeated 2-3 times or as a great warm-up to any strength training...
3 Exercises to Work into Your Summer Fitness Plans

3 Exercises to Work into Your Summer Fitness Plans

It’s that time of year when people start spending more time outdoors and want to look good for the beach, vacations, and special events. It’s motivation for a lot of people to revisit those New Year’s goals and get back on track with a health and fitness plan. But it...
6 Week Home Workout Plan

6 Week Home Workout Plan

Who needs a gym, when you can do this 6 Week Home Workout Plan and get amazing results!  Clean eating, along with exercise, is the key to a healthy...
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